(615) 791-0010
114 SE Pkwy Ct #110, Franklin, TN 37064
Build Strength in a Supportive, Faith-Centered Community
Learn more about our Strength Sisters Program
Welcome
We’re a faith-based strength community for women 40+.
Build strength with guidance, purpose, and encouragement — no intimidation, no guesswork.
Qualified Coaches
Our experienced coaches guide every session with intention and care. You’ll never be left guessing what to do or how to do it safely. We meet you where you are and help you move forward with confidence.
Individual Approach
We don’t believe in one-size-fits-all workouts. Your training plan is built around your goals, your body, and your lifestyle. You’ll receive guidance, accountability, and encouragement every step of the way.
Modern Fitness Equipment
Our gym is equipped to support strength training that’s effective, approachable, and joint-friendly. Everything is designed to help you build strength safely and sustainably—without feeling overwhelmed.
Real People Real Results
Don't just take our word for it—see the incredible transformations our clients have achieved. From significant weight loss in Franklin to incredible strength gains and renewed confidence, our members prove that our proven system works. Check out their success stories and Google reviews to see why we are the top choice for personal training in Franklin.
The Three Pillars of Your Success
We’ve simplified the path to lasting results by focusing on what truly matters. Our approach is built around three pillars: moving your body with purpose, fueling it with intention, and staying consistent through encouragement and accountability. By integrating these elements into every program, we remove the guesswork and replace it with clarity, structure, and grace — helping you build strength in a way that’s sustainable, life-giving, and aligned with who you’re called to be.
Fitness
Our training programs are designed to be efficient, effective, and safe. We focus on functional movements that help you look better, feel stronger, and move with ease in your everyday life. Whether you prefer the energy of a group or the focus of a private session, our workouts are built to challenge you at your own pace.
Nutrition
You can’t out-train a poor diet. That’s why we provide practical nutrition guidance to complement your hard work in the gym. We focus on sustainable habits rather than restrictive dieting, helping you fuel your body for maximum energy and long-term health.
Accountability
The biggest obstacle to fitness is consistency. At Temple Fitness, we provide the external support you need to stay on track. Through regular check-ins, progress tracking, and a motivating community, we ensure that you stay committed to your goals even when life gets busy.
READY TO Make a change?
Get Your Strength Sisters Program!
You are 3 steps away from having the body of your your dreams.
1. Click Get Started
2. Fill Out Your Info
3. Pick A Time To Come In
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